Hypnosis for Body
Hypnotherapy to quit smoking
Release the Habit
Thousands of people have used hypnosis to quit smoking, and so can you.
Hypnosis allows you to connect with the 90% of your mind that is subconscious and change the associations you make with cigarettes.
It’s possible to quit smoking in just a single session, but too often with hypnotherapy, a person becomes so secure that they have quit, that they will “just smoke one or two” and end up falling back into the habit. I recommend follow up sessions at 3 and 6 months to reinforce the change.
Hypnotherapy for addiction and habit change
Stop fighting with yourself. Changing our habits doesn’t have to be a struggle. The conscious mind is where willpower resides, but will power tends to fluctuate from weak to strong over a long period of time.
The better way to change a habit is “pull it up by the roots” by working with the subconscious. Hypnotherapy works by identifying the way our subconscious uses negative habits, and replacing them with positive habits. These changes are reinforced by listening to recordings at home, ensuring that the new habits take hold.
Use hypnotherapy to be slim and fit
When we follow a healthy diet and exercise program, we realize how vibrant and energized we feel, so why would we choose not to take good care of ourselves? There are many factors that can play a part in weight problems, including our thoughts, food choices, emotions, and so many others. Working directly with a hypnotherapist is extremely valuable because it enables you to identify and overcome your subconscious barriers to weight loss.
I provide nutritional coaching that is tailored to your constitution and body type as part of my wellness program. Coaching to help you find an exercise program that works for you is also provided. Diet and exercise coaching are an important component of any wellness program. However the key to lifestyle change is developing greater self-acceptance and self-compassion.
Hypnotherapy can revolutionize the way you look at yourself and how you inhabit your body leading to changes in lifestyle that feel natural and easy. Motivate your lifestyle choices by what makes you feel good, and you will create lasting change that will not require effort to maintain.
Hypnosis to Improve sleep
If you suffer from insomnia hypnotherapy can help. The state of hypnosis is much like the state right before we fall into a restful sleep, so hypnotherapy trains your brain to relax, and calms the entire nervous system as well. Self-hypnosis is another powerful technique you can practice to ease the day-to-day stress and anxiety that can lead to insomnia.
Come for an appointment and take home a custom made CD that will help you fall asleep- naturally.
Stop the pain with Hypnotherapy
Did you know that hypnosis can be used instead of anesthesia for dental procedures and surgeries? Hypnotherapy and self-hypnosis are also extremely effective for relieving chronic pain.
Learn how to manage you pain by refocusing your attention using self-hypnosis, and take home a custom CD to reinforce what you have learned.
“If a drug were to do that, everyone would by now be using it.”
– The Mind Prepared: Hypnosis in Surgery, David Spiegel.
Hypnosis to prepare for surgery and promote healing
Preparing for surgery can be stressful. Find peace of mind and accelerate healing by coming in for a session and a custom CD you can take home with you. Studies show that patients who receive hypnotherapy before surgery need less anesthesia and recover faster.
From the American Psychological Association:
Patients who received hypnosis reported less post-surgical pain, nausea, fatigue and discomfort. The study also found that the hospital saved $772 per patient in the hypnosis group, mainly due to reduced surgical time.
“Hypnosis helps patients to reduce their distress and have positive expectations about the outcomes of surgery,” Montgomery says.
Hypnosis for Peak Athletic Performance
Hypnosis helps many successful athletes to quiet their minds, release any anxiety, and become 100% focused.
Hypnotherapy can also address any specific fears or hang ups that may be holding you back. Take home custom CD to help you visualize the perfect performance, and learn self-hypnosis as a tool to “get in the zone.”